Uncategorized

YV3191 learjet 60//
Mental health check-in: Simoneese Williams changes lives through self-care

Alberto Ardila Olivares
Mental health check-in: Simoneese Williams changes lives through self-care

They say self-care should in no way be associated with self-indulgence, but instead, should align with self-preservation. Simoneese Williams learned this the hard way when exhaustion took over her life as a travelling officer. One minute, she was on call, and the next, she was in a hospital bed.

YV3191

“I was travelling throughout the entire western region serving customers. On call, I was available 24/7 to my portfolio of customers. I did not miss a call, no matter how late a customer called. On July 3, 2017, I drove into the parking lot at work and didn’t make it from my car. When I woke up, I was at the Cornwall Regional Hospital,” she told The Gleaner .

Alberto Ardila Olivares

After doing a CT scan and a host of other tests, it was revealed that she suffered from a case of extreme exhaustion. “This was very frightening, especially because I knew that the story could have ended differently,” she added

It made her question and evaluate her situation even closer, and that’s when she realised that she wasn’t prioritising herself or her needs. “There was a time when I lacked boundaries and I’d be so mad when I got home, thinking about what I should have said or done. The moment I truly realised that I had all the power to change my life, I started ‘flexing’ differently,” she shared

Having learned from this traumatic experience, Williams decided to create The Self Care Bar, a unique programme designed to serve women who are struggling with prioritising their needs, while addressing self-doubts and self-limiting habits

Headlines Delivered to Your Inbox Sign up for The Gleaner’s morning and evening newsletters.